Calories in Usda Okra

132Calories

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Nutrition Facts Usda Okra

Amount Per 1 quart
Calories 131.99 Kcal (553 kJ)
Calories from fat 6.84 Kcal
% Daily Value*
Total Fat 0.76g 1%
Saturated Fat 0.12g 1%
Sodium 28mg 1%
Potassium 1195.94mg 25%
Total Carbs 29.8g 10%
Sugars 5.92g 24%
Dietary Fiber 12.8g 51%
Protein 7.72g 15%
Vitamin C 92mg 153%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 328mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 399.98 g
  • Cal: 6.6 %
  • Fat: 1.2 %
  • Carb: 9.9 %
  • Prot: 15.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.5%)
  • Fat (5.6%)
  • Protein (19.9%)
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