Vitamins and Minerals in Okra

Food database and calorie counter

The favorite choice for the term "Okra" is 100 g okra which has about , 0.04 mg vitamin a, 23 mg vitamin c, 82 mg calcium, 0.62 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	23	82	0.6
1 cup	0	23	82	0.6
8 pods (3 inch long)	0	21.9	77.9	0.6
1 tsp	0	0.5	1.7	0
1 tbsp	0	1.4	5.1	0
1 cubic inch	0	1.6	5.7	0
1 ml	0	0.1	0.3	0
1 fl oz	0	2.9	10.3	0.1
1 pint	0.1	46	164	1.2
1 litre	0.2	97.2	346.6	2.6
1 quart	0.1	92	328	2.5
1 gallon	0.6	367.9	1311.8	9.9
1 oz	0	6.5	23.2	0.2
1 lb	0.2	104.3	371.9	2.8
1 kg	0.4	230	820	6.2

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Other Popular Types of Okra

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
okra, cooked, boiled, drained, without salt ()- 100 g	0	16.3	77	0.3
okra, frozen, cooked, boiled, drained, without salt ()- 100 g	0	9.6	74	0.5
okra, cooked, boiled, drained, with salt ()- 100 g	0	16.3	77	0.3
okra, frozen, cooked, boiled, drained, with salt ()- 100 g	0	9.6	74	0.5
okra ()- 100 g	0	23	82	0.6
cooked okra ()- 100 g	0	13.8	80	0
pickled okra ()- 100 g	0	13.8	70	0
steamed okra ()- 100 g	0.2	9.2	33.9	33.9
cooked okra (canned) ()- 100 g	0	15.6	80	0
cooked okra (from fresh) ()- 100 g	0	15.6	80	0