Calories in Usda Okra, cooked, boiled, drained, with salt

22Calories

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Nutrition Facts Usda Okra, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 22 Kcal (92 kJ)
Calories from fat 1.89 Kcal
% Daily Value*
Total Fat 0.21g 0%
Saturated Fat 0.05g 0%
Sodium 241mg 10%
Potassium 135mg 3%
Total Carbs 4.51g 2%
Sugars 2.4g 10%
Dietary Fiber 2.5g 10%
Protein 1.87g 4%
Vitamin C 16.3mg 27%
Iron 0.3mg 2%
Calcium 77mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 100 g
  • Cal: 1.1 %
  • Fat: 0.3 %
  • Carb: 1.5 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Protein (28.6%)
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