Calories in Generic Cooked okra (from fresh)

41Calories

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Nutrition Facts Generic Cooked okra (from fresh)

Amount Per 100 g
Calories 41 Kcal (172 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 0.46g 2%
Sodium 249mg 10%
Potassium 131mg 3%
Total Carbs 4.45g 1%
Sugars 2.32g 9%
Dietary Fiber 2.4g 10%
Protein 1.81g 4%
Vitamin C 15.6mg 26%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (41 calories) 100 g
  • Cal: 2.1 %
  • Fat: 3.7 %
  • Carb: 1.5 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.1%)
  • Fat (42.9%)
  • Protein (19%)
Generic Cooked okra (from fresh) Good and Bad Points
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