Carbs in Okra

Food database and calorie counter

The favorite choice for the term "Okra" is 100 g okra which has about , 3.2 g dietary fiber, 1.48 g sugars, 7.45 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
100 g	3.2	1.5	7.5
1 cup	3.2	1.5	7.5
8 pods (3 inch long)	3	1.4	7.1
1 tsp	0.1	0	0.2
1 tbsp	0.2	0.1	0.5
1 cubic inch	0.2	0.1	0.5
1 ml	0	0	0
1 fl oz	0.4	0.2	0.9
1 pint	6.4	3	14.9
1 litre	13.5	6.3	31.5
1 quart	12.8	5.9	29.8
1 gallon	51.2	23.7	119.2
1 oz	0.9	0.4	2.1
1 lb	14.5	6.7	33.8
1 kg	32	14.8	74.5

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Other Popular Types of Okra

	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
okra, cooked, boiled, drained, without salt ()- 100 g	2.5	2.4	4.5
okra, frozen, cooked, boiled, drained, without salt ()- 100 g	2.1	2.9	6.4
okra, cooked, boiled, drained, with salt ()- 100 g	2.5	2.4	4.5
okra, frozen, cooked, boiled, drained, with salt ()- 100 g	2.1	2.9	6.4
okra ()- 100 g	3.2	1.5	7.5
cooked okra ()- 100 g	2.6	2.6	5.1
pickled okra ()- 100 g	2.7	1.1	6.1
steamed okra ()- 100 g	1.7	0.8	3.4
cooked okra (canned) ()- 100 g	2.4	2.3	4.4
cooked okra (from fresh) ()- 100 g	2.4	2.3	4.5

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