Protein in Okra

Food database and calorie counter

The favorite choice for the term "Okra" is 100 g okra which has about , 1.93 g protein. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	1.9
	1 cup	1.9
	8 pods (3 inch long)	1.8
	1 tsp	0
	1 tbsp	0.1
	1 cubic inch	0.1
	1 ml	0
	1 fl oz	0.2
	1 pint	3.9
	1 litre	8.2
	1 quart	7.7
	1 gallon	30.9
	1 oz	0.5
	1 lb	8.8
	1 kg	19.3

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Other Popular Types of Okra

		Protein(g)
	okra, cooked, boiled, drained, without salt ()- 100 g	1.9
	okra, frozen, cooked, boiled, drained, without salt ()- 100 g	1.6
	okra, cooked, boiled, drained, with salt ()- 100 g	1.9
	okra, frozen, cooked, boiled, drained, with salt ()- 100 g	1.6
	okra ()- 100 g	1.9
	cooked okra ()- 100 g	1.9
	pickled okra ()- 100 g	1.7
	steamed okra ()- 100 g	0.8
	cooked okra (canned) ()- 100 g	1.8
	cooked okra (from fresh) ()- 100 g	1.8