Protein in Okra
Food database and calorie counterThe favorite choice for the term "Okra" is 100 g okra which has about , 1.93 g protein. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Protein(g) | ||
|---|---|---|
| 100 g | 1.9 | |
| 1 cup | 1.9 | |
| 8 pods (3 inch long) | 1.8 | |
| 1 tsp | 0 | |
| 1 tbsp | 0.1 | |
| 1 cubic inch | 0.1 | |
| 1 ml | 0 | |
| 1 fl oz | 0.2 | |
| 1 pint | 3.9 | |
| 1 litre | 8.2 | |
| 1 quart | 7.7 | |
| 1 gallon | 30.9 | |
| 1 oz | 0.5 | |
| 1 lb | 8.8 | |
| 1 kg | 19.3 | |
Other Popular Types of Okra
| Protein(g) | ||
|---|---|---|
| okra, cooked, boiled, drained, without salt ()- 100 g | 1.9 | |
| okra, frozen, cooked, boiled, drained, without salt ()- 100 g | 1.6 | |
| okra, cooked, boiled, drained, with salt ()- 100 g | 1.9 | |
| okra, frozen, cooked, boiled, drained, with salt ()- 100 g | 1.6 | |
| okra ()- 100 g | 1.9 | |
| cooked okra ()- 100 g | 1.9 | |
| pickled okra ()- 100 g | 1.7 | |
| steamed okra ()- 100 g | 0.8 | |
| cooked okra (canned) ()- 100 g | 1.8 | |
| cooked okra (from fresh) ()- 100 g | 1.8 | |
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