Calories in Laura Lynn Heavy breaded cut okra

70Calories
How many calories should you eat?
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Nutrition Facts Laura Lynn Heavy breaded cut okra

Amount Per 21 pieces
Calories 70 Kcal (293 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 250mg 10%
Total Carbs 14g 5%
Sugars 8g 32%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 3.6mg 6%
Vitamin A 1.6mg 53%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 86 g
  • Cal: 3.5 %
  • Fat: 1.5 %
  • Carb: 4.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.7%)
  • Fat (12.3%)
  • Protein (11%)
Laura Lynn Heavy breaded cut okra Good and Bad Points
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