Calories in Usda Okra, frozen, cooked, boiled, drained, with salt

34Calories

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Nutrition Facts Usda Okra, frozen, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.06g 0%
Sodium 239mg 10%
Potassium 184mg 4%
Total Carbs 6.41g 2%
Sugars 2.87g 11%
Dietary Fiber 2.1g 8%
Protein 1.63g 3%
Vitamin C 9.6mg 16%
Iron 0.5mg 3%
Calcium 74mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 100 g
  • Cal: 1.7 %
  • Fat: 0.4 %
  • Carb: 2.1 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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