Calories in Okra

Food database and calorie counter

The favorite choice for the term "Okra" is 100 g okra which has about , 0.19 g total fat, 7.45 g total carbs, 1.93 g protein, 33 calories. Calorie and nutritional information for a variety of types and serving sizes of Okra is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	0.2	7.5	1.9	33
1 cup	0.2	7.5	1.9	33
8 pods (3 inch long)	0.2	7.1	1.8	31.4
1 tsp	0	0.2	0	0.7
1 tbsp	0	0.5	0.1	2.1
1 cubic inch	0	0.5	0.1	2.3
1 ml	0	0	0	0.1
1 fl oz	0	0.9	0.2	4.1
1 pint	0.4	14.9	3.9	66
1 litre	0.8	31.5	8.2	139.5
1 quart	0.8	29.8	7.7	132
1 gallon	3	119.2	30.9	527.9
1 oz	0.1	2.1	0.5	9.4
1 lb	0.9	33.8	8.8	149.7
1 kg	1.9	74.5	19.3	330

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Other Popular Types of Okra

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
okra, cooked, boiled, drained, without salt ()- 100 g	0.2	4.5	1.9	22
okra, frozen, cooked, boiled, drained, without salt ()- 100 g	0.2	6.4	1.6	29
okra, cooked, boiled, drained, with salt ()- 100 g	0.2	4.5	1.9	22
okra, frozen, cooked, boiled, drained, with salt ()- 100 g	0.2	6.4	1.6	34
okra ()- 100 g	0.2	7.5	1.9	33
cooked okra ()- 100 g	2.3	5.1	1.9	43
pickled okra ()- 100 g	0.1	6.1	1.7	29
steamed okra ()- 100 g	0	3.4	0.8	13.6
cooked okra (canned) ()- 100 g	2.4	4.4	1.8	41
cooked okra (from fresh) ()- 100 g	2.4	4.5	1.8	41

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