Carbs in Lettuce

Food database and calorie counter

The favorite choice for the term "Lettuce" is 100 g lettuce, red leaf which has about , 0.9 g dietary fiber, 0.48 g sugars, 2.26 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
100 g	0.9	0.5	2.3
1 cup shredded	0.3	0.1	0.6
1 leaf inner	0	0	0.1
1 leaf outer	0.2	0.1	0.4
1 head	2.8	1.5	7
1 NLEA serving	0.8	0.4	1.9
1 cup	0.3	0.1	0.6
1 tsp	0	0	0
1 tbsp	0	0	0
1 cubic inch	0	0	0
1 ml	0	0	0
1 fl oz	0	0	0.1
1 pint	0.5	0.3	1.3
1 litre	1.1	0.6	2.7
1 quart	1	0.5	2.5
1 gallon	4	2.2	10.1
1 oz	0.3	0.1	0.6
1 lb	4.1	2.2	10.2
1 kg	9	4.8	22.6

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Other Popular Types of Lettuce

	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
lettuce, green leaf ()- 100 g	1.3	0.8	2.9
lettuce, cos or romaine ()- 100 g	2.1	1.2	3.3
lettuce, iceberg (includes crisphead types) ()- 100 g	1.2	2	3
lettuce, butterhead (includes boston and bibb types) ()- 100 g	1.1	0.9	2.2
taco with beef, cheese and lettuce, soft ()- 100 g	2.9	1.6	20.2
taco with beef, cheese and lettuce, hard shell ()- 100 g	3.9	0.9	19.9
lettuce ()- 100 g	1.2	1.8	3
green leaf lettuce ()- 100 g	3.6	0	3.6
cooked lettuce (fat not added in cooking) ()- 100 g	1.2	1.8	3
crispy lettuce wraps ()- 100 g	1.2	2.4	3.5