Sodium in Broccoli

Food database and calorie counter

The favorite choice for the term "Broccoli" is 100 g broccoli which has about , 33 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Broccoli is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Sodium(mg)
	100 g	33
	1 cup chopped	30
	1 bunch	200.6
	1 spear (about 5 inch long)	10.2
	1 stalk	49.8
	1/2 cup, chopped or diced	14.5
	1 NLEA serving	48.8
	1 cup	30
	1 tsp	0.6
	1 tbsp	1.9
	1 cubic inch	2.1
	1 ml	0.1
	1 fl oz	3.8
	1 pint	60.1
	1 litre	126.9
	1 quart	120.1
	1 gallon	480.4
	1 oz	9.4
	1 lb	149.7
	1 kg	330

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Other Popular Types of Broccoli

		Sodium(mg)
	broccoli, chinese, cooked ()- 100 g	7
	broccoli, cooked, boiled, drained, without salt ()- 100 g	41
	broccoli, frozen, spears, unprepared ()- 100 g	17
	broccoli, frozen, chopped, unprepared ()- 100 g	24
	broccoli, frozen, spears, cooked, boiled, drained, without salt ()- 100 g	24
	broccoli, frozen, chopped, cooked, boiled, drained, without salt ()- 100 g	11
	broccoli raab, cooked ()- 100 g	56
	broccoli, cooked, boiled, drained, with salt ()- 100 g	262
	broccoli, frozen, spears, cooked, boiled, drained, with salt ()- 100 g	260
	broccoli, frozen, chopped, cooked, boiled, drained, with salt ()- 100 g	260

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