Calories in Usda Broccoli

207Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Broccoli

Amount Per 1 bunch
Calories 206.72 Kcal (865 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Saturated Fat 0.24g 1%
Sodium 200.64mg 8%
Potassium 1921.28mg 41%
Total Carbs 40.37g 13%
Sugars 10.34g 41%
Dietary Fiber 15.81g 63%
Protein 17.15g 34%
Vitamin C 542.3mg 904%
Vitamin A 0.2mg 6%
Iron 4.4mg 25%
Calcium 285.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 207 calories

Let's Burn 207 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 608 g
  • Cal: 10.3 %
  • Fat: 3.5 %
  • Carb: 13.5 %
  • Prot: 34.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (7.3%)
  • Protein (27.6%)
Add your comment
User Reviews of broccoli
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top