Vitamins and Minerals in Broccoli

Food database and calorie counter

The favorite choice for the term "Broccoli" is 100 g broccoli which has about , 0.03 mg vitamin a, 89.2 mg vitamin c, 47 mg calcium, 0.73 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Broccoli is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	89.2	47	0.7
1 cup chopped	0	81.2	42.8	0.7
1 bunch	0.2	542.3	285.8	4.4
1 spear (about 5 inch long)	0	27.7	14.6	0.2
1 stalk	0	134.7	71	1.1
1/2 cup, chopped or diced	0	39.2	20.7	0.3
1 NLEA serving	0	132	69.6	1.1
1 cup	0	81.2	42.8	0.7
1 tsp	0	1.7	0.9	0
1 tbsp	0	5.1	2.7	0
1 cubic inch	0	5.6	3	0
1 ml	0	0.3	0.2	0
1 fl oz	0	10.2	5.3	0.1
1 pint	0.1	162.3	85.5	1.3
1 litre	0.1	343.1	180.8	2.8
1 quart	0.1	324.7	171.1	2.7
1 gallon	0.5	1298.5	684.2	10.6
1 oz	0	25.3	13.3	0.2
1 lb	0.1	404.5	213.1	3.3
1 kg	0.3	892	470	7.3

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Other Popular Types of Broccoli

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
broccoli, chinese, cooked ()- 100 g	0.1	28.2	100	0.6
broccoli, cooked, boiled, drained, without salt ()- 100 g	0.1	64.9	40	0.7
broccoli, frozen, spears, unprepared ()- 100 g	0.1	68.3	41	0.7
broccoli, frozen, chopped, unprepared ()- 100 g	0.1	56.4	56	0.8
broccoli, frozen, spears, cooked, boiled, drained, without salt ()- 100 g	0.1	40.1	51	0.6
broccoli, frozen, chopped, cooked, boiled, drained, without salt ()- 100 g	0.1	40.1	33	0.6
broccoli raab, cooked ()- 100 g	0.2	37	118	1.3
broccoli, cooked, boiled, drained, with salt ()- 100 g	0.1	64.9	40	0.7
broccoli, frozen, spears, cooked, boiled, drained, with salt ()- 100 g	0.1	40.1	51	0.6
broccoli, frozen, chopped, cooked, boiled, drained, with salt ()- 100 g	0.1	40.1	33	0.6