Vitamins and Minerals in Broccoli
Food database and calorie counterThe favorite choice for the term "Broccoli" is 100 g broccoli which has about , 0.03 mg vitamin a, 89.2 mg vitamin c, 47 mg calcium, 0.73 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Broccoli is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 89.2 | 47 | 0.7 | |
| 1 cup chopped | 0 | 81.2 | 42.8 | 0.7 | |
| 1 bunch | 0.2 | 542.3 | 285.8 | 4.4 | |
| 1 spear (about 5 inch long) | 0 | 27.7 | 14.6 | 0.2 | |
| 1 stalk | 0 | 134.7 | 71 | 1.1 | |
| 1/2 cup, chopped or diced | 0 | 39.2 | 20.7 | 0.3 | |
| 1 NLEA serving | 0 | 132 | 69.6 | 1.1 | |
| 1 cup | 0 | 81.2 | 42.8 | 0.7 | |
| 1 tsp | 0 | 1.7 | 0.9 | 0 | |
| 1 tbsp | 0 | 5.1 | 2.7 | 0 | |
| 1 cubic inch | 0 | 5.6 | 3 | 0 | |
| 1 ml | 0 | 0.3 | 0.2 | 0 | |
| 1 fl oz | 0 | 10.2 | 5.3 | 0.1 | |
| 1 pint | 0.1 | 162.3 | 85.5 | 1.3 | |
| 1 litre | 0.1 | 343.1 | 180.8 | 2.8 | |
| 1 quart | 0.1 | 324.7 | 171.1 | 2.7 | |
| 1 gallon | 0.5 | 1298.5 | 684.2 | 10.6 | |
| 1 oz | 0 | 25.3 | 13.3 | 0.2 | |
| 1 lb | 0.1 | 404.5 | 213.1 | 3.3 | |
| 1 kg | 0.3 | 892 | 470 | 7.3 | |
Other Popular Types of Broccoli
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| broccoli, chinese, cooked ()- 100 g | 0.1 | 28.2 | 100 | 0.6 | |
| broccoli, cooked, boiled, drained, without salt ()- 100 g | 0.1 | 64.9 | 40 | 0.7 | |
| broccoli, frozen, spears, unprepared ()- 100 g | 0.1 | 68.3 | 41 | 0.7 | |
| broccoli, frozen, chopped, unprepared ()- 100 g | 0.1 | 56.4 | 56 | 0.8 | |
| broccoli, frozen, spears, cooked, boiled, drained, without salt ()- 100 g | 0.1 | 40.1 | 51 | 0.6 | |
| broccoli, frozen, chopped, cooked, boiled, drained, without salt ()- 100 g | 0.1 | 40.1 | 33 | 0.6 | |
| broccoli raab, cooked ()- 100 g | 0.2 | 37 | 118 | 1.3 | |
| broccoli, cooked, boiled, drained, with salt ()- 100 g | 0.1 | 64.9 | 40 | 0.7 | |
| broccoli, frozen, spears, cooked, boiled, drained, with salt ()- 100 g | 0.1 | 40.1 | 51 | 0.6 | |
| broccoli, frozen, chopped, cooked, boiled, drained, with salt ()- 100 g | 0.1 | 40.1 | 33 | 0.6 | |
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