Calories in Usda Broccoli raab, cooked

33Calories

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Nutrition Facts Usda Broccoli raab, cooked

Amount Per 100 g
Calories 33 Kcal (138 kJ)
Calories from fat 4.68 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.06g 0%
Sodium 56mg 2%
Potassium 343mg 7%
Total Carbs 3.12g 1%
Sugars 0.62g 2%
Dietary Fiber 2.8g 11%
Protein 3.83g 8%
Vitamin C 37mg 62%
Vitamin A 0.2mg 8%
Iron 1.3mg 7%
Calcium 118mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (33 calories) 100 g
  • Cal: 1.7 %
  • Fat: 0.8 %
  • Carb: 1 %
  • Prot: 7.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.4%)
  • Fat (24.3%)
  • Protein (43.2%)
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