Protein in Broccoli

Food database and calorie counter

The favorite choice for the term "Broccoli" is 100 g broccoli which has about , 2.82 g protein. Calorie and nutritional information for a variety of types and serving sizes of Broccoli is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	2.8
	1 cup chopped	2.6
	1 bunch	17.1
	1 spear (about 5 inch long)	0.9
	1 stalk	4.3
	1/2 cup, chopped or diced	1.2
	1 NLEA serving	4.2
	1 cup	2.6
	1 tsp	0.1
	1 tbsp	0.2
	1 cubic inch	0.2
	1 ml	0
	1 fl oz	0.3
	1 pint	5.1
	1 litre	10.8
	1 quart	10.3
	1 gallon	41.1
	1 oz	0.8
	1 lb	12.8
	1 kg	28.2

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Other Popular Types of Broccoli

		Protein(g)
	broccoli, chinese, cooked ()- 100 g	1.1
	broccoli, cooked, boiled, drained, without salt ()- 100 g	2.4
	broccoli, frozen, spears, unprepared ()- 100 g	3.1
	broccoli, frozen, chopped, unprepared ()- 100 g	2.8
	broccoli, frozen, spears, cooked, boiled, drained, without salt ()- 100 g	3.1
	broccoli, frozen, chopped, cooked, boiled, drained, without salt ()- 100 g	3.1
	broccoli raab, cooked ()- 100 g	3.8
	broccoli, cooked, boiled, drained, with salt ()- 100 g	2.4
	broccoli, frozen, spears, cooked, boiled, drained, with salt ()- 100 g	3.1
	broccoli, frozen, chopped, cooked, boiled, drained, with salt ()- 100 g	3.1