Fat in Broccoli

Food database and calorie counter

The favorite choice for the term "Broccoli" is 100 g broccoli which has about , 0.04 g polyunsaturated fat, 0.01 g monounsaturated fat, 0.04 g saturated fat, 0.37 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Broccoli is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 100 g0000.4
 1 cup chopped0000.3
 1 bunch0.20.10.22.2
 1 spear (about 5 inch long)0000.1
 1 stalk0.100.10.6
 1/2 cup, chopped or diced0000.2
 1 NLEA serving0.100.10.5
 1 cup0000.3
 1 tsp0000
 1 tbsp0000
 1 cubic inch0000
 1 ml0000
 1 fl oz0000
 1 pint0.100.10.7
 1 litre0.200.21.4
 1 quart0.100.11.3
 1 gallon0.60.10.65.4
 1 oz0000.1
 1 lb0.200.21.7
 1 kg0.40.10.43.7
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Other Popular Types of Broccoli

 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 broccoli, chinese, cooked ()- 100 g0.30.10.10.7
 broccoli, cooked, boiled, drained, without salt ()- 100 g0.200.10.4
 broccoli, frozen, spears, unprepared ()- 100 g0.200.10.3
 broccoli, frozen, chopped, unprepared ()- 100 g0.1000.3
 broccoli, frozen, spears, cooked, boiled, drained, without salt ()- 100 g0.1000.1
 broccoli, frozen, chopped, cooked, boiled, drained, without salt ()- 100 g0.1000.1
 broccoli raab, cooked ()- 100 g0.200.10.5
 broccoli, cooked, boiled, drained, with salt ()- 100 g0.200.10.4
 broccoli, frozen, spears, cooked, boiled, drained, with salt ()- 100 g0.1000.1
 broccoli, frozen, chopped, cooked, boiled, drained, with salt ()- 100 g0.1000.1
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