Calories in Usda Broccoli

340Calories

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Nutrition Facts Usda Broccoli

Amount Per 1 kg
Calories 340 Kcal (1424 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.4g 2%
Sodium 330mg 14%
Potassium 3160mg 67%
Total Carbs 66.4g 22%
Sugars 17g 68%
Dietary Fiber 26g 104%
Protein 28.2g 56%
Vitamin C 892mg 1487%
Vitamin A 0.3mg 10%
Iron 7.3mg 41%
Calcium 470mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 1000 g
  • Cal: 17 %
  • Fat: 5.7 %
  • Carb: 22.1 %
  • Prot: 56.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.1%)
  • Fat (8.7%)
  • Protein (27.2%)
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