Calories in Broccoli

Food database and calorie counter

The favorite choice for the term "Broccoli" is 100 g broccoli which has about , 0.37 g total fat, 6.64 g total carbs, 2.82 g protein, 34 calories. Calorie and nutritional information for a variety of types and serving sizes of Broccoli is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Total Fat(g)Total Carbs(g)Protein(g)Calories
 100 g0.46.62.834
 1 cup chopped0.362.630.9
 1 bunch2.240.417.1206.7
 1 spear (about 5 inch long)0.12.10.910.5
 1 stalk0.6104.351.3
 1/2 cup, chopped or diced0.22.91.215
 1 NLEA serving0.59.84.250.3
 1 cup0.362.630.9
 1 tsp00.10.10.6
 1 tbsp00.40.21.9
 1 cubic inch00.40.22.1
 1 ml0000.1
 1 fl oz00.80.33.9
 1 pint0.712.15.161.9
 1 litre1.425.510.8130.8
 1 quart1.324.210.3123.8
 1 gallon5.496.741.1495
 1 oz0.11.90.89.6
 1 lb1.730.112.8154.2
 1 kg3.766.428.2340
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Other Popular Types of Broccoli

 Total Fat(g)Total Carbs(g)Protein(g)Calories
 broccoli, chinese, cooked ()- 100 g0.73.81.122
 broccoli, cooked, boiled, drained, without salt ()- 100 g0.47.22.435
 broccoli, frozen, spears, unprepared ()- 100 g0.35.43.129
 broccoli, frozen, chopped, unprepared ()- 100 g0.34.82.826
 broccoli, frozen, spears, cooked, boiled, drained, without salt ()- 100 g0.15.43.128
 broccoli, frozen, chopped, cooked, boiled, drained, without salt ()- 100 g0.15.43.128
 broccoli raab, cooked ()- 100 g0.53.13.833
 broccoli, cooked, boiled, drained, with salt ()- 100 g0.47.22.435
 broccoli, frozen, spears, cooked, boiled, drained, with salt ()- 100 g0.15.43.128
 broccoli, frozen, chopped, cooked, boiled, drained, with salt ()- 100 g0.15.43.128
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