Calories in Usda Broccoli

495Calories

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Nutrition Facts Usda Broccoli

Amount Per 1 gallon
Calories 494.96 Kcal (2072 kJ)
Calories from fat 48.48 Kcal
% Daily Value*
Total Fat 5.39g 8%
Saturated Fat 0.58g 3%
Sodium 480.4mg 20%
Potassium 4600.23mg 98%
Total Carbs 96.66g 32%
Sugars 24.75g 99%
Dietary Fiber 37.85g 151%
Protein 41.05g 82%
Vitamin C 1298.5mg 2164%
Vitamin A 0.5mg 15%
Iron 10.6mg 59%
Calcium 684.2mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (495 calories) 1455.77 g
  • Cal: 24.7 %
  • Fat: 8.3 %
  • Carb: 32.2 %
  • Prot: 82.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65%)
  • Fat (7.5%)
  • Protein (27.5%)
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