Product pictures
Calories in Usda Broccoli, frozen, spears, cooked, boiled, drained, without salt
28Calories
Amount Per 100 g | |||
Calories | 28 Kcal (117 kJ) | ||
Calories from fat | 0.99 Kcal | ||
% Daily Value* | |||
Total Fat | 0.11g | 0% | |
---|---|---|---|
Saturated Fat | 0.02g | 0% | |
Sodium | 24mg | 1% | |
Potassium | 180mg | 4% | |
Total Carbs | 5.36g | 2% | |
Sugars | 1.47g | 6% | |
Dietary Fiber | 3g | 12% | |
Protein | 3.1g | 6% | |
Vitamin C | 40.1mg | 67% | |
Vitamin A | 0.1mg | 2% | |
Iron | 0.6mg | 3% | |
Calcium | 51mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment