Calories in Usda Broccoli

124Calories

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Nutrition Facts Usda Broccoli

Amount Per 1 quart
Calories 123.75 Kcal (518 kJ)
Calories from fat 12.12 Kcal
% Daily Value*
Total Fat 1.35g 2%
Saturated Fat 0.15g 1%
Sodium 120.11mg 5%
Potassium 1150.18mg 24%
Total Carbs 24.17g 8%
Sugars 6.19g 25%
Dietary Fiber 9.46g 38%
Protein 10.26g 21%
Vitamin C 324.7mg 541%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 171.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (124 calories) 363.98 g
  • Cal: 6.2 %
  • Fat: 2.1 %
  • Carb: 8.1 %
  • Prot: 20.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (6.2%)
  • Protein (27.6%)
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