Calories in Usda Broccoli

50Calories

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Nutrition Facts Usda Broccoli

Amount Per 1 NLEA serving
Calories 50.32 Kcal (211 kJ)
Calories from fat 4.93 Kcal
% Daily Value*
Total Fat 0.55g 1%
Saturated Fat 0.06g 0%
Sodium 48.84mg 2%
Potassium 467.68mg 10%
Total Carbs 9.83g 3%
Sugars 2.52g 10%
Dietary Fiber 3.85g 15%
Protein 4.17g 8%
Vitamin C 132mg 220%
Iron 1.1mg 6%
Calcium 69.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 148 g
  • Cal: 2.5 %
  • Fat: 0.8 %
  • Carb: 3.3 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (13.8%)
  • Protein (24.6%)
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