Calories in Broccoli
Food database and calorie counterThe favorite choice for the term "Broccoli" is 100 g broccoli which has about , 0.37 g total fat, 6.64 g total carbs, 2.82 g protein, 34 calories. Calorie and nutritional information for a variety of types and serving sizes of Broccoli is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 0.4 | 6.6 | 2.8 | 34 | |
| 1 cup chopped | 0.3 | 6 | 2.6 | 30.9 | |
| 1 bunch | 2.2 | 40.4 | 17.1 | 206.7 | |
| 1 spear (about 5 inch long) | 0.1 | 2.1 | 0.9 | 10.5 | |
| 1 stalk | 0.6 | 10 | 4.3 | 51.3 | |
| 1/2 cup, chopped or diced | 0.2 | 2.9 | 1.2 | 15 | |
| 1 NLEA serving | 0.5 | 9.8 | 4.2 | 50.3 | |
| 1 cup | 0.3 | 6 | 2.6 | 30.9 | |
| 1 tsp | 0 | 0.1 | 0.1 | 0.6 | |
| 1 tbsp | 0 | 0.4 | 0.2 | 1.9 | |
| 1 cubic inch | 0 | 0.4 | 0.2 | 2.1 | |
| 1 ml | 0 | 0 | 0 | 0.1 | |
| 1 fl oz | 0 | 0.8 | 0.3 | 3.9 | |
| 1 pint | 0.7 | 12.1 | 5.1 | 61.9 | |
| 1 litre | 1.4 | 25.5 | 10.8 | 130.8 | |
| 1 quart | 1.3 | 24.2 | 10.3 | 123.8 | |
| 1 gallon | 5.4 | 96.7 | 41.1 | 495 | |
| 1 oz | 0.1 | 1.9 | 0.8 | 9.6 | |
| 1 lb | 1.7 | 30.1 | 12.8 | 154.2 | |
| 1 kg | 3.7 | 66.4 | 28.2 | 340 | |
Other Popular Types of Broccoli
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| broccoli, chinese, cooked ()- 100 g | 0.7 | 3.8 | 1.1 | 22 | |
| broccoli, cooked, boiled, drained, without salt ()- 100 g | 0.4 | 7.2 | 2.4 | 35 | |
| broccoli, frozen, spears, unprepared ()- 100 g | 0.3 | 5.4 | 3.1 | 29 | |
| broccoli, frozen, chopped, unprepared ()- 100 g | 0.3 | 4.8 | 2.8 | 26 | |
| broccoli, frozen, spears, cooked, boiled, drained, without salt ()- 100 g | 0.1 | 5.4 | 3.1 | 28 | |
| broccoli, frozen, chopped, cooked, boiled, drained, without salt ()- 100 g | 0.1 | 5.4 | 3.1 | 28 | |
| broccoli raab, cooked ()- 100 g | 0.5 | 3.1 | 3.8 | 33 | |
| broccoli, cooked, boiled, drained, with salt ()- 100 g | 0.4 | 7.2 | 2.4 | 35 | |
| broccoli, frozen, spears, cooked, boiled, drained, with salt ()- 100 g | 0.1 | 5.4 | 3.1 | 28 | |
| broccoli, frozen, chopped, cooked, boiled, drained, with salt ()- 100 g | 0.1 | 5.4 | 3.1 | 28 | |
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