Calories in Fatfreevegan.com Creamy vegan broccoli and rice casserole no optional ingredients

401Calories
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Nutrition Facts Fatfreevegan.com Creamy vegan broccoli and rice casserole no optional ingredients

Amount Per 0.166667 th recipe
Calories 401 Kcal (1679 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 30mg 10%
Potassium 835mg 18%
Total Carbs 61g 20%
Sugars 49g 196%
Dietary Fiber 7g 28%
Protein 33g 66%
Vitamin C 134.4mg 224%
Vitamin A 14mg 467%
Iron 0.7mg 4%
Calcium 460mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 401 calories

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% RDI of Main Nutrition Facts

20%
of RDI* (401 calories) 0.82 g
  • Cal: 20.1 %
  • Fat: 3.1 %
  • Carb: 20.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.9%)
  • Fat (4.6%)
  • Protein (33.5%)
Fatfreevegan.com Creamy vegan broccoli and rice casserole no optional ingredients Good and Bad Points
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