Calories in Shape Chicken with fresh tomato sauce and balsamic broccoli

244Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Shape Chicken with fresh tomato sauce and balsamic broccoli

Amount Per 4 oz chicken, 1/3 cup tomato mix, 2/3 cup brocolli
Calories 244 Kcal (1022 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 363mg 15%
Total Carbs 14g 5%
Dietary Fiber 3g 12%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 244 calories

Let's Burn 244 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 113 g
  • Cal: 12.2 %
  • Fat: 9.2 %
  • Carb: 4.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.2%)
  • Fat (24.3%)
  • Protein (50.5%)
Shape Chicken with fresh tomato sauce and balsamic broccoli Good and Bad Points
Add your comment
User Reviews of chicken with fresh tomato sauce and balsamic broccoli
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top