Calories in Ham
Food database and calorie counterThe favorite choice for the term "Ham" is 100 g ham, minced which has about , 20.68 g total fat, 1.84 g total carbs, 16.28 g protein, 263 calories. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 20.7 | 1.8 | 16.3 | 263 | |
| 1 oz | 5.9 | 0.5 | 4.6 | 74.6 | |
| 1 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch ) | 4.3 | 0.4 | 3.4 | 55.2 | |
| 1 lb | 93.8 | 8.3 | 73.8 | 1192.7 | |
| 1 kg | 206.8 | 18.4 | 162.8 | 2630 | |
Other Popular Types of Ham
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| ham, chopped, canned ()- 100 g | 18.8 | 0.3 | 16.1 | 239 | |
| ham, chopped, not canned ()- 100 g | 10.3 | 4.2 | 16.5 | 180 | |
| ham, sliced, regular (approximately 11% fat) ()- 100 g | 8.6 | 3.8 | 16.6 | 163 | |
| ham, honey, smoked, cooked ()- 100 g | 2.4 | 7.3 | 17.9 | 122 | |
| ham, sliced, prepackaged (96% fat free, water added) ()- 100 g | 3.8 | 0.5 | 16.6 | 107 | |
| ham and cheese loaf or roll ()- 100 g | 18.7 | 4 | 13.6 | 241 | |
| turkey ham, dark meat, smoked, frozen ()- 100 g | 4 | 3.1 | 16.3 | 118 | |
| turkey ham, sliced, extra lean, prepackaged or deli-sliced ()- 100 g | 3.8 | 2.9 | 19.6 | 124 | |
| ham, egg, and cheese sandwich ()- 100 g | 11.4 | 21.6 | 13.5 | 243 | |
| luncheon meat, pork with ham, minced, canned, includes spam (hormel) ()- 100 g | 26.6 | 4.6 | 13.4 | 315 | |
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All Ham products
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