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Melons and Cantaloupe

Vitamins and Minerals in Melons and Cantaloupe

Food database and calorie counter

The favorite choice for the term "Melons and Cantaloupe" is 100 g melons, cantaloupe which has about , 0.17 mg vitamin a, 36.7 mg vitamin c, 9 mg calcium, 0.21 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Melons and Cantaloupe is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.2	36.7	9	0.2
1 cup, balls	0.3	65	15.9	0.4
10 cantaloupe balls	0.2	50.6	12.4	0.3
1 NLEA serving	0.2	49.2	12.1	0.3
1 cup, cubes	0.3	58.7	14.4	0.3
1 cup, diced	0.3	57.3	14	0.3
1 melon, large (about 6-1/2 inch dia)	1.4	298.7	73.3	1.7
1 wedge, large (1/8 of large melon)	0.2	37.4	9.2	0.2
1 melon, medium (about 5 inch dia)	0.9	202.6	49.7	1.2
1 wedge, medium (1/8 of medium melon)	0.1	25.3	6.2	0.1
1 melon, small (about 4-1/4 inch dia)	0.7	161.8	39.7	0.9
1 wedge, small (1/8 of small melon)	0.1	20.2	5	0.1
1 cup	0.3	65	15.9	0.4
1 tsp	0	1.4	0.3	0
1 tbsp	0	4.1	1	0
1 cubic inch	0	4.5	1.1	0
1 ml	0	0.3	0.1	0
1 fl oz	0	8.1	2	0
1 pint	0.6	129.9	31.9	0.7
1 litre	1.3	274.6	67.3	1.6
1 quart	1.2	259.8	63.7	1.5
1 gallon	4.8	1039.2	254.8	5.9
1 oz	0	10.4	2.6	0.1
1 lb	0.8	166.4	40.8	1
1 kg	1.7	367	90	2.1

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Other Popular Types of Melons and Cantaloupe

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
melon balls, frozen ()- 100 g	0.1	6.2	10	0.3
melons, casaba ()- 100 g	0	21.8	11	0.3
melons, honeydew ()- 100 g	0	18	6	0.2
melons, cantaloupe ()- 100 g	0.2	36.7	9	0.2
horned melon (kiwano) ()- 100 g	0	5.3	13	1.1
melon, banana (navajo) ()- 100 g	0	8.1	13	0.2
waxgourd, (chinese preserving melon) ()- 100 g	0	13	19	0.4
waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt ()- 100 g	0	10.5	18	0.4
waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt ()- 100 g	0	10.5	18	0.4
yellow melon ()- 100 g	0	0	0	0