Calories in Yamazaki Melon pan

Serving size

348Calories

All yamazaki Products Nutrition

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How many calories should you eat?

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Amount Per 1 bun
Calories	348 Kcal (1457 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	160mg	7%
Total Carbs	61g	20%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 348 calories

Let's Burn 348 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (348 calories) 240 g

Cal: 17.4 %
Fat: 12.3 %
Carb: 20.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.1%)
Fat (20.7%)
Protein (9.2%)

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