Calories in Usda Melons, cantaloupe

241Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Melons, cantaloupe

Amount Per 1 quart
Calories 240.71 Kcal (1008 kJ)
Calories from fat 12.11 Kcal
% Daily Value*
Total Fat 1.35g 2%
Saturated Fat 0.35g 2%
Sodium 113.27mg 5%
Potassium 1890.25mg 40%
Total Carbs 57.77g 19%
Sugars 55.65g 223%
Dietary Fiber 6.37g 25%
Protein 5.95g 12%
Vitamin C 259.8mg 433%
Vitamin A 1.2mg 40%
Iron 1.5mg 8%
Calcium 63.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 241 calories

Let's Burn 241 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 707.96 g
  • Cal: 12 %
  • Fat: 2.1 %
  • Carb: 19.3 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Fat (3.4%)
  • Protein (9.1%)
Add your comment
User Reviews of melons, cantaloupe
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top