Calories in Usda Melons, cantaloupe

46Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 1 NLEA serving
Calories 45.56 Kcal (191 kJ)
Calories from fat 2.29 Kcal
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.07g 0%
Sodium 21.44mg 1%
Potassium 357.78mg 8%
Total Carbs 10.93g 4%
Sugars 10.53g 42%
Dietary Fiber 1.21g 5%
Protein 1.13g 2%
Vitamin C 49.2mg 82%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (46 calories) 134 g
  • Cal: 2.3 %
  • Fat: 0.4 %
  • Carb: 3.6 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
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