Calories in Usda Melons, cantaloupe

254Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 1 litre
Calories 254.35 Kcal (1065 kJ)
Calories from fat 12.79 Kcal
% Daily Value*
Total Fat 1.42g 2%
Saturated Fat 0.37g 2%
Sodium 119.7mg 5%
Potassium 1997.43mg 42%
Total Carbs 61.04g 20%
Sugars 58.8g 235%
Dietary Fiber 6.73g 27%
Protein 6.28g 13%
Vitamin C 274.6mg 458%
Vitamin A 1.3mg 42%
Iron 1.6mg 9%
Calcium 67.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (254 calories) 748.1 g
  • Cal: 12.7 %
  • Fat: 2.2 %
  • Carb: 20.3 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.1%)
  • Fat (3.2%)
  • Protein (8.7%)
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