Calories in Usda Melons, cantaloupe

340Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 1 kg
Calories 340 Kcal (1424 kJ)
Calories from fat 17.1 Kcal
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.5g 3%
Sodium 160mg 7%
Potassium 2670mg 57%
Total Carbs 81.6g 27%
Sugars 78.6g 314%
Dietary Fiber 9g 36%
Protein 8.4g 17%
Vitamin C 367mg 612%
Vitamin A 1.7mg 56%
Iron 2.1mg 12%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 1000 g
  • Cal: 17 %
  • Fat: 2.9 %
  • Carb: 27.2 %
  • Prot: 16.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.8%)
  • Fat (4.8%)
  • Protein (8.5%)
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