Calories in Usda Melons, cantaloupe

54Calories

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Nutrition Facts Usda Melons, cantaloupe

Amount Per 1 cup, cubes
Calories 54.4 Kcal (228 kJ)
Calories from fat 2.74 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.08g 0%
Sodium 25.6mg 1%
Potassium 427.2mg 9%
Total Carbs 13.06g 4%
Sugars 12.58g 50%
Dietary Fiber 1.44g 6%
Protein 1.34g 3%
Vitamin C 58.7mg 98%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 160 g
  • Cal: 2.7 %
  • Fat: 0.5 %
  • Carb: 4.4 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Protein (7.1%)
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