Calories in Usda Horned melon (kiwano)

44Calories

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Nutrition Facts Usda Horned melon (kiwano)

Amount Per 100 g
Calories 44 Kcal (184 kJ)
Calories from fat 11.34 Kcal
% Daily Value*
Total Fat 1.26g 2%
Sodium 2mg 0%
Potassium 123mg 3%
Total Carbs 7.56g 3%
Protein 1.78g 4%
Vitamin C 5.3mg 9%
Iron 1.1mg 6%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 100 g
  • Cal: 2.2 %
  • Fat: 1.9 %
  • Carb: 2.5 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (18.4%)
  • Protein (16.3%)
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