Calories in Usda Melons, cantaloupe

34Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Melons, cantaloupe

Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.05g 0%
Sodium 16mg 1%
Potassium 267mg 6%
Total Carbs 8.16g 3%
Sugars 7.86g 31%
Dietary Fiber 0.9g 4%
Protein 0.84g 2%
Vitamin C 36.7mg 61%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 34 calories

Let's Burn 34 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 100 g
  • Cal: 1.7 %
  • Fat: 0.3 %
  • Carb: 2.7 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Add your comment
User Reviews of melons, cantaloupe
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top