Calories in Usda Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

11Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

Amount Per 100 g
Calories 11 Kcal (46 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.02g 0%
Sodium 343mg 14%
Potassium 5mg 0%
Total Carbs 2.45g 1%
Sugars 1.18g 5%
Dietary Fiber 1g 4%
Protein 0.4g 1%
Vitamin C 10.5mg 18%
Iron 0.4mg 2%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 11 calories

Let's Burn 11 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (11 calories) 100 g
  • Cal: 0.6 %
  • Fat: 0.3 %
  • Carb: 0.8 %
  • Prot: 0.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Good and Bad Points
Add your comment
User Reviews of waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top