Calories in Tesco - Whole Foods Stoned dates

320Calories
How many calories should you eat?
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Nutrition Facts Tesco - Whole Foods Stoned dates

Amount Per 100 g
Calories 320 Kcal (1340 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 200mg 8%
Total Carbs 69g 23%
Sugars 69g 276%
Dietary Fiber 8g 32%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 100 g
  • Cal: 16 %
  • Fat: 4.6 %
  • Carb: 23 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.5%)
  • Fat (8.5%)
  • Protein (5%)
Tesco - Whole Foods Stoned dates Good and Bad Points
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