Fat in Trout
Food database and calorie counterThe favorite choice for the term "Trout" is 100 g trout, rainbow, wild which has about , 1.24 g polyunsaturated fat, 1.13 g monounsaturated fat, 0.72 g saturated fat, 3.46 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Trout is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 1.2 | 1.1 | 0.7 | 3.5 | |
| 1 fillet | 2 | 1.8 | 1.1 | 5.5 | |
| 3 oz | 1.1 | 1 | 0.6 | 2.9 | |
| 1 lb | 5.6 | 5.1 | 3.3 | 15.7 | |
| 1 kg | 12.4 | 11.3 | 7.2 | 34.6 | |
Other Popular Types of Trout
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| trout, mixed species, cooked, dry heat ()- 100 g | 1.9 | 4.2 | 1.5 | 8.5 | |
| trout, rainbow, wild ()- 100 g | 1.2 | 1.1 | 0.7 | 3.5 | |
| trout, rainbow, wild, cooked, dry heat ()- 100 g | 1.8 | 1.8 | 1.6 | 5.8 | |
| trout, rainbow, farmed ()- 100 g | 1.5 | 2 | 1.4 | 6.2 | |
| trout, rainbow, farmed, cooked, dry heat ()- 100 g | 1.8 | 2.4 | 1.7 | 7.4 | |
| steelhead trout, boiled, canned (alaska native) ()- 100 g | 1.2 | 2.2 | 1.5 | 8.3 | |
| steelhead trout, dried, flesh (shoshone bannock) ()- 100 g | 1.7 | 1.2 | 0.8 | 8.1 | |
| smoked trout ()- 100 g | 2.7 | 5.8 | 2 | 11.8 | |
| cooked trout ()- 100 g | 3.2 | 3.5 | 2.5 | 9.9 | |
| baked or broiled trout ()- 100 g | 2.9 | 3.1 | 2.3 | 9.2 | |
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