Calories in Lidl Ocean sea trout fillets

Serving size

173Calories

All Lidl Products Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	173 Kcal (724 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 173 calories

Let's Burn 173 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (173 calories) 125 g

Cal: 8.7 %
Fat: 10.8 %
Carb: 0 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (36%)
Protein (64%)

Food With Similar Nutrition To Lidl Ocean sea trout fillets

Excel All natural boneless pork loin
(4 oz):
Calories 160, Total Fat 6, Total Carbs 0, Protein 25

Cal 160, Fat 6, Carbs 0, Prot 25

Brand: Excel
Shady Brook Farms All natural turkey necks
(4 oz cooked):
Calories 150, Total Fat 6, Total Carbs 0, Protein 23

Cal 150, Fat 6, Carbs 0, Prot 23

Brand: Shady Brook Farms

Lidl Ocean sea trout fillets Good and Bad Points

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