Calories in Usda Trout, rainbow, farmed, cooked, dry heat

168Calories

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Nutrition Facts Usda Trout, rainbow, farmed, cooked, dry heat

Amount Per 100 g
Calories 168 Kcal (703 kJ)
Calories from fat 66.42 Kcal
% Daily Value*
Total Fat 7.38g 11%
Saturated Fat 1.65g 8%
Cholesterol 70mg 23%
Sodium 61mg 3%
Potassium 450mg 10%
Protein 23.8g 48%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 100 g
  • Cal: 8.4 %
  • Fat: 11.4 %
  • Carb: 0 %
  • Prot: 47.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.6%)
  • Protein (60.4%)
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