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Calories in Yoplait Banana split and strawberry milkshake go-gurt
70Calories
| Amount Per 1 tube | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 3mg | 1% | |
| Sodium | 30mg | 1% | |
| Total Carbs | 13g | 4% | |
| Sugars | 10g | 40% | |
| Protein | 2g | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
2.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Contains controversial artificial colors
Once upon a time, there were no food colorings. Then folks figured out that food looks better and sells more when it can be enlivened through dyes. For most of food history, the dyes were from natural sources beet juice for red, turmeric for yellow,etc. However, in the quest to increase color intensity and lower manufacturing costs, cheap artificial dyes were introduced to market.Unfortunately they pose a risk for hyperactivity in children, cancer, and allergic reactions.
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Kid sized serving
The calorie count in this yogurt is relatively low because the serving size is smaller than the FDA standard of 8 fl oz (240 mL) for a yogurt. If you are an adult, make sure the relatively small serving size is ample for your needs.
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Lower in calories per serving
The top parameter for weight management is low calorie intake. Beware: Most people cannot correctly estimate their calorie intake because they do not know what portion size they are consuming.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains Potassium Sorbate
Potassium sorbate is used as a mold inhibitor.Some studies have shown that it has mutagenic effect on DNA.
Banana split and strawberry milkshake go-gurt Ingredients
Strawberry Milkshake: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Tricalcium Phosphate, Natural and Artificial Flavor, Potassium Sorbate Added to Maintain Freshness, Carrageenan, Red 40, Vitamin A Acetate, Blue 1, Vitamin D3. Banana Split: Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Com Starch, Kosher Gelatin, Tricalcium Phosphate, Potassium Sorbate Added to Maintain Freshness, Carrageenan, Natural and Artificial Flavor, Yellow 5, Vitamin A Acetate, Vitamin D3.
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% RDI of Main Nutrition Facts
4%
of RDI* (70 calories) 63.8 g
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Cal: 3.5 %
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Fat: 0.8 %
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Carb: 4.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (75.4%)
- Fat (13%)
- Protein (11.6%)
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