Calories in Usda Trout, rainbow, wild, cooked, dry heat

150Calories

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Nutrition Facts Usda Trout, rainbow, wild, cooked, dry heat

Amount Per 100 g
Calories 150 Kcal (628 kJ)
Calories from fat 52.38 Kcal
% Daily Value*
Total Fat 5.82g 9%
Saturated Fat 1.62g 8%
Cholesterol 69mg 23%
Sodium 56mg 2%
Potassium 448mg 10%
Protein 22.92g 46%
Vitamin C 2mg 3%
Iron 0.4mg 2%
Calcium 86mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 100 g
  • Cal: 7.5 %
  • Fat: 9 %
  • Carb: 0 %
  • Prot: 45.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37%)
  • Protein (63%)
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