Calories in Bright Water Rainbow trout

169Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bright Water Rainbow trout

Amount Per 5 oz
Calories 169 Kcal (708 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 84mg 28%
Sodium 44mg 2%
Protein 29g 58%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 169 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 142 g
  • Cal: 8.5 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (28%)
  • Protein (72%)
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