Calories in Bright Water Rainbow trout

Serving size

169Calories

All Bright Water Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 5 oz
Calories	169 Kcal (708 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	84mg	28%
Sodium	44mg	2%
Protein	29g	58%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 169 calories

Let's Burn 169 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (169 calories) 142 g

Cal: 8.5 %
Fat: 7.7 %
Carb: 0 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (28%)
Protein (72%)

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