Vitamins and Minerals in Trout
Food database and calorie counterThe favorite choice for the term "Trout" is 100 g trout, rainbow, wild which has about , 0.02 mg vitamin a, 2.4 mg vitamin c, 67 mg calcium, 0.7 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Trout is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 2.4 | 67 | 0.7 | |
| 1 fillet | 0 | 3.8 | 106.5 | 1.1 | |
| 3 oz | 0 | 2 | 57 | 0.6 | |
| 1 lb | 0.1 | 10.9 | 303.8 | 3.2 | |
| 1 kg | 0.2 | 24 | 670 | 7 | |
Other Popular Types of Trout
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| trout, mixed species, cooked, dry heat ()- 100 g | 0 | 0.5 | 55 | 1.9 | |
| trout, rainbow, wild ()- 100 g | 0 | 2.4 | 67 | 0.7 | |
| trout, rainbow, wild, cooked, dry heat ()- 100 g | 0 | 2 | 86 | 0.4 | |
| trout, rainbow, farmed ()- 100 g | 0.1 | 2.9 | 25 | 0.3 | |
| trout, rainbow, farmed, cooked, dry heat ()- 100 g | 0.1 | 2.9 | 30 | 0.4 | |
| steelhead trout, boiled, canned (alaska native) ()- 100 g | 0 | 0 | 30 | 0.6 | |
| steelhead trout, dried, flesh (shoshone bannock) ()- 100 g | 0.1 | 0 | 85 | 3 | |
| smoked trout ()- 100 g | 0 | 0.6 | 80 | 0 | |
| cooked trout ()- 100 g | 0 | 4.8 | 80 | 0 | |
| baked or broiled trout ()- 100 g | 0 | 4.2 | 80 | 0 | |
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All Trout products
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