Calories in Cooking Light Pecan crusted trout

355Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Pecan crusted trout

Amount Per 1 fillet
Calories 355 Kcal (1486 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 6g 30%
Cholesterol 106mg 35%
Sodium 439mg 18%
Total Carbs 11g 4%
Dietary Fiber 1g 4%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (355 calories) 240 g
  • Cal: 17.8 %
  • Fat: 30.8 %
  • Carb: 3.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.4%)
  • Fat (50.6%)
  • Protein (37.1%)
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