Calories in Usda Trout, rainbow, farmed

141Calories

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Nutrition Facts Usda Trout, rainbow, farmed

Amount Per 100 g
Calories 141 Kcal (590 kJ)
Calories from fat 55.62 Kcal
% Daily Value*
Total Fat 6.18g 10%
Saturated Fat 1.38g 7%
Cholesterol 59mg 20%
Sodium 51mg 2%
Potassium 377mg 8%
Protein 19.94g 40%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (141 calories) 100 g
  • Cal: 7.1 %
  • Fat: 9.5 %
  • Carb: 0 %
  • Prot: 39.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40.3%)
  • Protein (59.7%)
Usda Trout, rainbow, farmed Good and Bad Points
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