Fatsecret.com Nutrition Information, Calories and Allergens

Category
cook book
Website
http://fatsecret.com/

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Most Popular Fatsecret.com Products
5
- Zucchini noodles
  Per 1 cup - Cal: 80 kcal | Fat: 7 g | Carbs: 4 g | Protein: 1 g
- Organic red salad tomato
  Per 100 g - Cal: 18 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g
- Yee mee soup
  Per 1 bowl - Cal: 590 kcal | Fat: 33 g | Carbs: 42 g | Protein: 30 g
- Chicken with wine mushrooms
  Per 1 serving 40z - Cal: 280 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Pork chop
  Per 1 w/bone - Cal: 118 kcal | Fat: 7 g | Carbs: 0 g | Protein: 13 g
Fatsecret.com Noodles
1
- Zucchini noodles
  Per 1 cup - Cal: 80 kcal | Fat: 7 g | Carbs: 4 g | Protein: 1 g
Fatsecret.com Fruit Vegetables
9
- Zucchini noodles
  Per 1 cup - Cal: 80 kcal | Fat: 7 g | Carbs: 4 g | Protein: 1 g
- Organic red salad tomato
  Per 100 g - Cal: 18 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g
- Cooked vegetable combinations broccoli carrots corn and cauliflower
  Per 1 cup - Cal: 335 kcal | Fat: 23 g | Carbs: 7 g | Protein: 25 g
- Fiesta lime chicken with zucchini
  Per 1 chicken breast w/ vegetables - Cal: 360 kcal | Fat: 18 g | Carbs: 17 g | Protein: 32 g
- Eggplant pizza
  Per 1 piece - Cal: 199 kcal | Fat: 14 g | Carbs: 12 g | Protein: 8 g
- Baked zucchini chips
  Per 1/2 cup - Cal: 92 kcal | Fat: 2 g | Carbs: 14 g | Protein: 6 g
- Eggplant chips
  Per 1/3 of eggplant - Cal: 123 kcal | Fat: 7 g | Carbs: 12 g | Protein: 5 g
- Grape tomato
  Per 1 grape tomato - Cal: 1 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Snow or sugar snap peas - fresh
  Per 10 pea pods - Cal: 14 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
Fatsecret.com Salads
6
- Organic red salad tomato
  Per 100 g - Cal: 18 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g
- Macaroni salad made over
  Per 1 serving - Cal: 103 kcal | Fat: 5 g | Carbs: 13 g | Protein: 3 g
- Generic chicken salad
  Per 100 g - Cal: 229 kcal | Fat: 17 g | Carbs: 1 g | Protein: 16 g
- Plain pancake
  Per 5 in diameter - Cal: 90 kcal | Fat: 2 g | Carbs: 16 g | Protein: 2 g
- Shrimp salad
  Per 1 oz - Cal: 40 kcal | Fat: 2 g | Carbs: 1 g | Protein: 4 g
- Creamy egg salad ii without bread
  Per 1/6 of recipe - Cal: 2423 kcal | Fat: 149 g | Carbs: 235 g | Protein: 18 g
Fatsecret.com Soups
5
- Yee mee soup
  Per 1 bowl - Cal: 590 kcal | Fat: 33 g | Carbs: 42 g | Protein: 30 g
- Chicken tortilla soup v
  Per 1 cup - Cal: 275 kcal | Fat: 5 g | Carbs: 18 g | Protein: 39 g
- Miso soup
  Per 1 cup - Cal: 84 kcal | Fat: 3 g | Carbs: 8 g | Protein: 6 g
- Cabbage roll soup
  Per 8 oz - Cal: 218 kcal | Fat: 8 g | Carbs: 8 g | Protein: 29 g
- Wisconsin cheese soup
  Per 1 serving - Cal: 388 kcal | Fat: 37 g | Carbs: 6 g | Protein: 9 g
Fatsecret.com Chicken
10
- Chicken with wine mushrooms
  Per 1 serving 40z - Cal: 280 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Boneless skinless cooked chicken breast
  Per 4 oz cooked - Cal: 184 kcal | Fat: 4 g | Carbs: 0 g | Protein: 34 g
- Chicken leg meat (broilers or fryers, fried, cooked)
  Per 100 g - Cal: 208 kcal | Fat: 9 g | Carbs: 1 g | Protein: 28 g
- Marinated herb chicken
  Per 7 oz - Cal: 280 kcal | Fat: 7 g | Carbs: 0 g | Protein: 41 g
- Fiesta lime chicken with zucchini
  Per 1 chicken breast w/ vegetables - Cal: 360 kcal | Fat: 18 g | Carbs: 17 g | Protein: 32 g
- Chicken breast bonless skinless per oz
  Per 1 oz - Cal: 35 kcal | Fat: 1 g | Carbs: 0 g | Protein: 5 g
- Chicken tortilla soup v
  Per 1 cup - Cal: 275 kcal | Fat: 5 g | Carbs: 18 g | Protein: 39 g
- Chicken breast baked or broiled 5 oz
  Per 5 oz - Cal: 230 kcal | Fat: 5 g | Carbs: 0 g | Protein: 43 g
- Fried coated chicken leg quarter with skin
  Per 1 leg quarter after bone removed - Cal: 534 kcal | Fat: 31 g | Carbs: 17 g | Protein: 42 g
- Chicken stir fry
  Per 1 serving - Cal: 168 kcal | Fat: 3 g | Carbs: 5 g | Protein: 30 g
- More Fatsecret.com Chicken Products
Fatsecret.com Mushrooms
1
- Chicken with wine mushrooms
  Per 1 serving 40z - Cal: 280 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Fatsecret.com Alcoholic Drinks
1
- Chicken with wine mushrooms
  Per 1 serving 40z - Cal: 280 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Fatsecret.com Pork Chops
8
- Pork chop
  Per 1 w/bone - Cal: 118 kcal | Fat: 7 g | Carbs: 0 g | Protein: 13 g
- Parmesan crusted pork chops
  Per 1 chop - Cal: 417 kcal | Fat: 18 g | Carbs: 2 g | Protein: 59 g
- Baked thin pork chop no salt or oil
  Per 1 small pork chop - Cal: 118 kcal | Fat: 7 g | Carbs: 0 g | Protein: 13 g
- Apple and sage pork chops
  Per 2 pieces - Cal: 216 kcal | Fat: 5 g | Carbs: 21 g | Protein: 24 g
- Caramelized onion pork chop
  Per 1 chop - Cal: 212 kcal | Fat: 10 g | Carbs: 4 g | Protein: 25 g
- Baked pork chops
  Per 1 chop - Cal: 234 kcal | Fat: 6 g | Carbs: 13 g | Protein: 30 g
- Pork sirloin chops (boneless)
  Per 1 oz - Cal: 41 kcal | Fat: 2 g | Carbs: 0 g | Protein: 6 g
- Pork chops dijon
  Per 1 pork chop - Cal: 257 kcal | Fat: 16 g | Carbs: 3 g | Protein: 25 g
Fatsecret.com Beef
4
- Beef blade steak (no fat, no bone cooked)
  Per 100 g - Cal: 187 kcal | Fat: 7 g | Carbs: 0 g | Protein: 30 g
- Beef with chili and vegetables
  Per 1/6 of recipe - Cal: 162 kcal | Fat: 6 g | Carbs: 10 g | Protein: 0 g
- Barbequed beef ribs with sauce 1 large rib
  Per 1 rib - Cal: 803 kcal | Fat: 8 g | Carbs: 117 g | Protein: 0 g
- Cheesy beef bake
  Per 1 serving - Cal: 304 kcal | Fat: 12 g | Carbs: 7 g | Protein: 40 g
Fatsecret.com Steak
4
- Beef blade steak (no fat, no bone cooked)
  Per 100 g - Cal: 187 kcal | Fat: 7 g | Carbs: 0 g | Protein: 30 g
- Blade steak (trimmed)
  Per 100 g - Cal: 176 kcal | Fat: 11 g | Carbs: 0 g | Protein: 19 g
- Swiss steak
  Per 1 cup - Cal: 256 kcal | Fat: 11 g | Carbs: 9 g | Protein: 29 g
- Smothered crock pot steak
  Per 4 oz steak cubed - Cal: 204 kcal | Fat: 11 g | Carbs: 8 g | Protein: 17 g