Protein in Trout
Food database and calorie counterThe favorite choice for the term "Trout" is 100 g trout, rainbow, wild which has about , 20.48 g protein. Calorie and nutritional information for a variety of types and serving sizes of Trout is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Protein(g) | ||
|---|---|---|
| 100 g | 20.5 | |
| 1 fillet | 32.6 | |
| 3 oz | 17.4 | |
| 1 lb | 92.9 | |
| 1 kg | 204.8 | |
Other Popular Types of Trout
| Protein(g) | ||
|---|---|---|
| trout, mixed species, cooked, dry heat ()- 100 g | 26.6 | |
| trout, rainbow, wild ()- 100 g | 20.5 | |
| trout, rainbow, wild, cooked, dry heat ()- 100 g | 22.9 | |
| trout, rainbow, farmed ()- 100 g | 19.9 | |
| trout, rainbow, farmed, cooked, dry heat ()- 100 g | 23.8 | |
| steelhead trout, boiled, canned (alaska native) ()- 100 g | 21.1 | |
| steelhead trout, dried, flesh (shoshone bannock) ()- 100 g | 77.3 | |
| smoked trout ()- 100 g | 37 | |
| cooked trout ()- 100 g | 25.1 | |
| baked or broiled trout ()- 100 g | 24.4 | |
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