Calories in Usda Trout, mixed species, cooked, dry heat

190Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Trout, mixed species, cooked, dry heat

Amount Per 100 g
Calories 190 Kcal (795 kJ)
Calories from fat 76.23 Kcal
% Daily Value*
Total Fat 8.47g 13%
Saturated Fat 1.47g 7%
Cholesterol 74mg 25%
Sodium 67mg 3%
Potassium 463mg 10%
Protein 26.63g 53%
Vitamin C 0.5mg 1%
Iron 1.9mg 11%
Calcium 55mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 100 g
  • Cal: 9.5 %
  • Fat: 13 %
  • Carb: 0 %
  • Prot: 53.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40%)
  • Protein (60%)
Usda Trout, mixed species, cooked, dry heat Good and Bad Points
Add your comment
User Reviews of trout, mixed species, cooked, dry heat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top