Calories in Squid

Food database and calorie counter

The favorite choice for the term "Squid" is 100 g squid, mixed species which has about , 1.38 g total fat, 3.08 g total carbs, 15.58 g protein, 92 calories. Calorie and nutritional information for a variety of types and serving sizes of Squid is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	1.4	3.1	15.6	92
1 oz, boneless	0.4	0.9	4.4	26.1
3 oz	1.2	2.6	13.2	78.2
1 lb	6.3	14	70.7	417.2
1 kg	13.8	30.8	155.8	920

Other Popular Types of Squid

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
squid, mixed species, cooked, fried ()- 100 g	7.5	7.8	17.9	175
squid ()- 100 g	1.4	3.1	15.6	92
dried squid ()- 100 g	5.2	11.7	59.1	349
canned squid ()- 100 g	1.6	3.5	17.9	106
pickled squid ()- 100 g	1.3	3	14.9	93
grilled squid ()- 100 g	2.7	8.8	13.3	70.8
fried breaded squid ()- 100 g	8.4	11.6	17.6	197
steamed or boiled squid ()- 100 g	1.6	3.5	17.9	105
squid tempura ()- 100 g	13.3	13.3	15	230
breaded & deep-fried squid tentacles ()- 100 g	5.5	7.2	11	124.9