Calories in Squid
Food database and calorie counterThe favorite choice for the term "Squid" is 100 g squid, mixed species which has about , 1.38 g total fat, 3.08 g total carbs, 15.58 g protein, 92 calories. Calorie and nutritional information for a variety of types and serving sizes of Squid is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 1.4 | 3.1 | 15.6 | 92 | |
| 1 oz, boneless | 0.4 | 0.9 | 4.4 | 26.1 | |
| 3 oz | 1.2 | 2.6 | 13.2 | 78.2 | |
| 1 lb | 6.3 | 14 | 70.7 | 417.2 | |
| 1 kg | 13.8 | 30.8 | 155.8 | 920 | |
Other Popular Types of Squid
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| squid, mixed species, cooked, fried ()- 100 g | 7.5 | 7.8 | 17.9 | 175 | |
| squid ()- 100 g | 1.4 | 3.1 | 15.6 | 92 | |
| dried squid ()- 100 g | 5.2 | 11.7 | 59.1 | 349 | |
| canned squid ()- 100 g | 1.6 | 3.5 | 17.9 | 106 | |
| pickled squid ()- 100 g | 1.3 | 3 | 14.9 | 93 | |
| grilled squid ()- 100 g | 2.7 | 8.8 | 13.3 | 70.8 | |
| fried breaded squid ()- 100 g | 8.4 | 11.6 | 17.6 | 197 | |
| steamed or boiled squid ()- 100 g | 1.6 | 3.5 | 17.9 | 105 | |
| squid tempura ()- 100 g | 13.3 | 13.3 | 15 | 230 | |
| breaded & deep-fried squid tentacles ()- 100 g | 5.5 | 7.2 | 11 | 124.9 | |
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All Squid products
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